6 Ways to Burn 300 Calories in 30 Minutes or Less

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There’s nothing like scoring a solid 300-plus calorie burn in the time it takes to watch your favorite show on Netflix. Whether you’re squeezing in a sweat session at lunch or looking to boost your output during daily physical activity, these workouts make the most of your active minutes, scoring you big burns in half the time. Efficiency is the name of the game, so these moves combine cardio and strength training.

*Calorie burn calculated for a 150-pound woman.

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